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Tinnitus is the sound in the head with no external source. For many, it’s a ringing sound, while for others, it’s whistling, buzzing, chirping, hissing, humming, roaring, or even shrieking. Tinnitus can originate anywhere between the inner ear and the brain and can be constant or intermittent, temporary or chronic.

A healthy diet is always good for the body, and it may lessen the impact of tinnitus. A good diet can reduce hypertension and weight, increase blood flow, heighten energy levels, and improve emotional well-being and that can benefit your tinnitus.

Foods that aggravate tinnitus

Tinnitus, or persistent head noise, is a curious condition with a wide variety of causes and symptoms. While there are no foods that cause tinnitus, there may be a few that can make tinnitus louder or nearly unbearable for many sufferers, including:

Coffee

Some time ago doctors used to say to their patients that reducing coffee will alleviate symptoms of tinnitus because caffeine stimulate the stress response and stress usually makes tinnitus worse. But new researches are confirming the opposite, the study, published in the August edition of the American Journal of Medicine, tracked 65,000 women over a period of 18 years and found that those who drank more coffee reduced their odds of developing the condition.

Compared to women who drank one and a half cups of coffee every day, the incidence of reported tinnitus was 15% lower in women who drank five cups per day. Over the 18-year study, 5,289 total cases of tinnitus were reported.

Salt

Salt, in its normal form, is composed of sodium and chlorine, which combine to form sodium chloride or NaCl. It is the sodium in salt with which we must be concerned.

Salt, or sodium, is the key food to avoid if you’re experiencing this condition. Salt is related to a higher blood pressure level which can affect the blood flow to your ears and can activate your Tinnitus.

Increased sodium consumption leads to hearing loss and tinnitus.  One study showed a clear and significant association between hypertension and a decrease in hearing. Hypertension is an accelerating factor of degeneration of the hearing apparatus during aging. This is called presbycusis.

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Saturated fats

The main problem with saturated fat is that ir reduce blood flow, reducing your intake has many health benefits, including helping to protect the delicate blood vessels in your auditory system. Damage to these blood vessels can lead to hearing loss and /or symptoms of tinnitus.

Sugars

The changes in your blood sugar levels or hyperinsulinemia could also produce tinnitus symptoms. Studies have shown that high blood sugar can result in damage to your nerves and blood vessels.

Is not something new that the inner ear needs a steady supply of oxygen and glucose to function properly. Any fluctuation in that system might lead to ringing in the ears. Long-term and uncontrolled high blood sugar can interfere with the nerve that allows the brain to understand sound, it can damage the vessels that supply the ear with blood, and, finally, even a little extra sugar changes the electrolyte balance of the fluid in the inner ear

Alcohol

Drinking alcohol can increases the blood flow to the inner ear, which can cause tinnitus a ringing, buzzing, or swooshing sound in the ears. This condition can resolve itself in a few hours, but can still be quite annoying while it is present. Excessive drinking on a regular basis can lead to permanent tinnitus.

Alcohol gets absorbed into the fluid in your inner ear, and it can remain there long after you’ve stopped drinking – even after there’s no more alcohol in your bloodstream. This can lead to vertigo and balance issues and is why many people feel ‘the spins’ the morning after a night of heavy drinking.