How to Bring Blood Sugar Down Quickly (5 Tips)
Are you searching for how to bring your blood sugar down quickly? Then this post is the right one for you. We selected the 5 best and easiest ways to bring blood sugar down quickly without medication.
But first lets talk a little more about what high blood sugar really is, the causes , symptoms and complications.
What is blood sugar?
Blood sugar, or blood glucose, is a measurement of the amount of glucose in your blood.
When you eat carbohydrates, your body breaks down those carbs into glucose. This becomes your body’s main source of energy, and fuels the vital functions in your brain, heart, liver, and muscles. (source)
How to measure blood sugar levels
There are two main ways to check your blood sugar levels:
- Blood glucose test. There are many at-home devices — such as finger-prick monitoring kits or continuous glucose monitors — that you can use to measure blood sugar on your own.
- An A1C test. A1C is a blood test, conducted by your doctor, that describes your average blood sugar levels for the past three months.
What is high blood sugar?
Hyperglycemia is the technical term for high blood glucose (blood sugar). High blood sugar happens when the body has too little insulin or when the body can’t use insulin properly.
What causes high blood sugar?
Many things can cause high blood sugar like:
- If you have type 1, you may not have given yourself enough insulin.
- If you have type 2, your body may have enough insulin, but it is not as effective as it should be.
- You ate more than planned or exercised less than planned.
- You have stress from an illness, such as a cold or flu.
- You have other stress, such as family conflicts or school or dating problems.
- You may have experienced the dawn phenomenon (a surge of hormones that the body produces daily around 4:00 a.m. to 5:00 a.m.).
What are the symptoms of high blood sugar?
The signs and symptoms include the following:
- High blood sugar
- High levels of sugar in the urine
- Frequent urination
- Increased thirst
What are the complication if it goes untreated?
Keeping your blood sugar in a healthy range can help prevent many diabetes-related complications. Long-term complications of untreated hyperglycemia can include:
- Cardiovascular disease
- Nerve damage (neuropathy)
- Kidney damage (diabetic nephropathy) or kidney failure
- Damage to the blood vessels of the retina (diabetic retinopathy), potentially leading to blindness
- Clouding of the normally clear lens of your eye (cataract)
- Feet problems caused by damaged nerves or poor blood flow that can lead to serious skin infections, ulcerations, and in some severe cases, amputation
- Bone and joint problems
- Teeth and gum infections
Related: Smart blood sugar book review
How to Bring Blood Sugar Down Quickly (5 Tips)
So, what can you do when your blood sugar gets too high? Here are some natural ways to bring blood sugar down quickly into a safe zone.
1 – Reduce the stress
When stressed, the body prepares itself by ensuring that enough sugar or energy is readily available. Insulin levels fall, glucagon and epinephrine (adrenaline) levels rise and more glucose is released from the liver. At the same time, growth hormone and cortisol levels rise, which causes body tissues (muscle and fat) to be less sensitive to insulin. As a result, more glucose is available in the blood stream.
When you have type 2 diabetes, low blood sugars from too much medication or insulin are a common cause of stress. The hormonal response to a low blood sugar includes a rapid release of epinephrine and glucagon, followed by a slower release of cortisol and growth hormone. These hormonal responses to the low blood sugar may last for 6-8 hours – during that time the blood sugar may be difficult to control. The phenomena of a low blood sugar followed by a high blood sugar is called a “rebound” or “Somogyi” reaction.
How to reduce stress? Well, to some extent that depends on the nature of your stress. Anything in life that is stressing you out that’s “fixable,” you should work to fix.
2 – Get more quality sleep
Every night regardless of whether you sleep your blood sugar levels increase as a part of the natural human circadian rhythm cycle. Blood sugar levels also increase during sleep. Blood sugar fluctuations that occur overnight and during sleep are normal and not a cause for concern for most healthy people.
Although it sounds contradictory, sleep can both raise and lower glucose levels. Our bodies experience a cycle of changes every day called a circadian rhythm which naturally raises blood sugar levels at night and when a person sleeps. These natural blood sugar elevations are not a cause for concern.
Restorative sleep might also lower unhealthy blood sugar levels by promoting healthy systems. Decreased sleep is a risk factor for increased blood sugar levels. Even partial sleep deprivation over one night increases insulin resistance, which can, in turn, increase blood sugar levels. As a result, a lack of sleep has been associated with diabetes, a blood sugar disorder.
3 – Lose a little weight (if you are overweight)
Losing weight can have a big impact on diabetes. Although it might not cure type 2 diabetes in every case, getting to a healthy body weight does have that potential for many people. Even if it doesn’t completely cure the disease, losing weight may make it possible for people with diabetes to take less medication. It often helps manage or prevent some of the health problems that can come with diabetes, too.
People who have diabetes have too much sugar in their blood. This happens because of a problem with the hormone called insulin. Insulin is made in the pancreas a gland located just behind the stomach. When you eat, the pancreas releases insulin into your bloodstream. The insulin allows sugar to enter your cells, lowering the amount of sugar in your blood.
If you have type 2 diabetes, the pancreas does not make enough insulin or your body cannot use insulin as well as it should. So sugar cannot move into your cells. Instead, it builds up in your blood.
The reason why type 2 diabetes develops is not completely clear. But being overweight plays a role. In people who are overweight, the body sometimes needs as much as two to three times more insulin than it would if it was at a healthy weight. In those who develop diabetes, that is more insulin than the pancreas is able to produce.
4 – Drink more water
As water contains no carbohydrate or calories, it is the perfect drink for people with diabetes. Studies have also shown that drinking water could help control blood glucose levels.
The bodies of people with diabetes require more fluid when blood glucose levels are high. This can lead to the kidneys attempting to excrete excess sugar through urine.
Water will not raise blood glucose levels, which is why it is so beneficial to drink when people with diabetes have high blood sugar, as it enables more glucose to be flushed out of the blood.
Having high blood glucose levels can also increase the risk of dehydration, which is a risk for people with diabetes mellitus.
People with diabetes insipidus also have a heightened dehydration risk, but this is not linked to high blood glucose levels.
How much water should we drink?
The European Food Safety Authority advises that we take in the following quantities of water on average each day:
- Women : 1.6 litres – around eight 200ml glasses per day
- Men : 2 litres – around ten 200ml glasses per day
These fluid intake values can be made up of any fluid although water is the most highly recommended.
5 – Try some special tea proven to bring blood sugar down quickly (only takes 3-minutes to prepare)
Diabetes can be effectively managed by leading a disciplined lifestyle, staying active, getting adequate sleep and eating a balanced diet. Herbal teas are greatly valued as the best cure to control diabetes. Tea is one of the most relished beverages by most of us and several pieces of evidence suggest that teas can confer numerous health benefits including improving insulin sensitivity.
Tea is a comfort drink that eases with symptoms of diabetes, boosts immunity, uplift energy, regulates blood pressure and improves circulation. Studies have disclosed that the holistic benefits of tea is best experienced when you drink it without adding milk which includes:
- Enhances insulin sensitivity
- Regularise blood pressure
- Preventing blood clots
- Lowers the risk of cardiovascular disease
- Reduces risks of developing type 2 diabetes
- Lowers the risks of developing cancer
If you are interested in knowing the right tea to help you bring blood sugar down quickly and improve your sleep we recommend watching the video below. This tea has been proven in many researches and studies to be extremely effective to bring blood sugar down quickly and improve your sleep.