Is Keto GT a scam? This review post will reveal everything about this keto supplement and how it really works, but first let’s talk a little about the keto diet.
The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain (Source).
Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.
How Do You Know if You’re in Ketosis?
To figure out whether you’re in a state of ketosis, check your urine for ketones. You can purchase ketone strips online or from a retail pharmacy. A strip that tests positive for ketones will indicate you have reached a state of ketosis.
Many people associate elevated ketones with a diabetic medical emergency known as ketoacidosis, but nutritional ketosis associated with a ketogenic diet and diabetic ketoacidosis are very different conditions.
What Are Keto Pills?
To understand keto pills, it’s important to understand two classes of ketones:
When your body is in ketosis, the liver produces ketone bodies that replace the glucose created by carbohydrates. These molecules are called endogenous ketones.
Keto pills, on the other hand, give your body ketones from outside your body. These are known as exogenous ketones, and companies making the pills use chemically-stable molecules to increase the ketone level in your blood and mimic the effect of ketosis.
The elevation in ketone levels in the blood following the taking of pills is said to help the transition to ketosis without having to follow the strict diet. Exogenous ketones are also known to suppress appetite, which sounds attractive to those who want to lose weight more quickly.
Keto GT Scam Alert Review
Keto GT scam alert: Keto GT is a weight loss supplement that includes various well-known nutritional ingredients to improve health and aid weight loss.
This supplement claims to help with digestion and to get into the state of ketosis quickly. It consists of a blend of three BHB ketones, magnesium beta-hydroxybutyrate, calcium beta-hydroxybutyrate, and sodium beta-hydroxybutyrate, and other well-known ingredients.
Do keto Pills Work? Sort Of But Experts Say The Keto Diet Is Better
Keto pills are a type of diet pill that advertise they can send your body into a state of ketosis to aid rapid weight loss.
So, do keto pills work? Can they launch your body into a ketogenic state and help you lose weight? Here’s what you need to know.
After roughly 4 days of an extremely low-carb diet, the body produces more keto acids, or ketones, in the blood than usual. That’s because fat cells are being dispatched to the liver where they’re converted into ketones that your body then uses for energy.
The idea behind keto pills is the same — to increase levels of ketones in the blood. But instead of cutting out carbs, keto pills contain a key ingredient: medium-chain triglycerides (MCT). MCTs are a type of saturated fat found in coconut and palm oil.
Moreover, the FDA has approved five drugs for weight loss based on extensive research proving their ability to help people lose weight — often in combination with a healthy diet. Keto pills are not one of those drugs.
It’s better to get electrolytes from food
Another ingredient in keto pills is electrolytes, such as magnesium and sodium. This can be helpful if you’re already eating a keto diet because ketosis triggers your body to release more salt than normal.
However, according to Ariana Fiorita who is a registered dietitian at the Center for Functional Medicine at Cleveland Clinic, it’s best to get electrolytes from food so you can better monitor what you’re consuming since keto pills aren’t FDA regulated. You may also save some money.
“Keto pills and drinks can be costly and oftentimes contain all of the ingredients that you would have at home already,” says Fiorita.
Supplements aren’t regulated
Like most dietary supplements, keto pills are regulated post-market, meaning the pills, drinks, and powders are sold to consumers without the oversight of the supplements’ safety or weight-loss claims.
“Just like any other supplement, keto pills are not regulated and must be purchased by a reputable brand that is tested by a third party,” says Fiorita. Manufacturers sometimes add caffeine — which can help boost energy — to the supplements, and it may be an irritant to some people with caffeine sensitivities.
Too much caffeine for anyone can cause dizziness, headaches, anxiety, and dehydration. Caffeine can also interfere with your body’s ability to absorb calcium. In the end, eating the right foods is the best way to safely follow a ketogenic diet. “The results of studies on keto supplements are inconsistent, and marginal at best,” says Gower.
Ingredients In Keto GT Supplement
Keto GT is a natural health supplement that comprises all-natural ingredients. The following are the components of Keto GT supplement:
- Beta-hydroxybutyrate (BHB)
- MCT Oil
Real Testimonials About Keto GT Supplement
Is Keto GT a scam? Well, below we will share with you what people have to say about this supplement and how long it takes to actually see any results. We selected some reviews from amazon about Keto GT supplement.
As we can see in the reviews the Keto GT doesn’t seem to be working to help anyone lose weight and is hard to get your money back, many people are getting scammed by whoever is making this product.
Where To Buy Keto GT Supplement
You can find Keto GT on Amazon, but the problem is that there are so many vendors selling this same supplement you can’t know what is the original and what is fake, you can find the same bottles with completely different ingredients.
Side Effects Of Keto GT
Taking ketone supplements can cause extreme stomach upset in some people. This side effect can limit the number of supplements that a person can take.
Taking ketone salts also increases the risk of electrolyte imbalances. Electrolytes are vital for the conduction of electrical signals in the muscles and neurons. For example, electrolytes help the heart maintain a regular rhythm. Also, you can have the following side-effects from keto pills:
- Excessive thirst.
- Frequent urination.
- Confusion, anxiety, and/or irritability.
- Lightheadedness and shakiness.
- Sweating and chills.
Who Should Not Take Keto GT Supplement?
Considering these risks, people who have kidney damage, individuals at risk for heart disease, pregnant or nursing women, people with type 1 diabetes, pre-existing liver or pancreatic condition, and anyone who has undergone gallbladder removal shouldn’t attempt the Keto diet.
Keto GT Scam Alert – Conclusion
Based on the reviews and our research we can say that Keto GT looks like a scam, and we do not recommend that you order this supplement to help you get into ketosis and lose weight. There is not a lot of information about this particular keto supplement and can be potentially dangerous for you. We recommend that you try keto the natural way, without the supplements
It was not possible for us to know who is the real creator or the company behind this supplement, there are so many sellers on Amazon selling this exact supplement, and when it comes to supplement is always best to buy from a legit and unique seller that offers their customers protection in case the solution doesn’t work. Keto GT does not offer a money-back guarantee, if you order their supplement and it doesn’t work you most likely will not get your money back.
This is not a good formula for losing fat. The decision to take Keto GT pills is up to you. If you’ve read this far, you should have enough information to choose wisely.
Our Recommendation – The Custom Keto Diet Program
Custom Keto Diet is your one-stop-place for a customized keto meal program that can help you achieve optimum levels of health. People usually try adopting a keto diet after reading about it online, but it isn’t that easy.
You need to know what kind of foods you can or cannot include in your diet. You just can’t discard foods because you see fit. Moreover, the problem with most diet plans on the internet is that they adopt a one-size-fits-all approach, instead of a tailored individual approach towards beating obesity and giving people individual meal plans.
The Keto Diet is one diet that has become popular in recent times. It depends on the principle of ketosis, i.e. using the body’s fat reserves, to create energy that we can use for our day-to-day activities. The diet achieves this by totally cutting out any carbohydrate consumption, so the body is forced to turn to its fat reserves for fuel.
Though it might sound fancy it can be a little chaotic for a first-timer. You might be confused about your meal plans, workout routines, and much more. This is where Custom Keto Diet plans work miraculously. It aids to chart down a whole meal plan and other activities that will support your diet.
About The Creator
Custom Keto Diet was created by Rachel Roberts who had an extraordinary experience that led her to a ketogenic diet. It was along with her holistic team that included chefs, nutritionists, dieticians, and fitness consultants that she formed this plan. It took about 8 weeks for the program to be formed.
Her reflection on how every individual requires a customized diet for their body is the reason she decided to create the Custom Keto Diet Plan. most often people follow diets without having much knowledge of what best fits them. From her research and experience, she learned that a ketogenic diet can be customized and tailor-made for individuals and hence came up with the plan.
How Does Custom Keto Diet Work?
The way the Custom Keto Diet works is pretty simple. It is totally different from the one-size-fits-all diet plans that are readily available all over the internet. This diet plan works in a tailored manner, by taking into account your age, height, weight, and the kinds of foods that you eat, and how old you are.
The diet works in the following way.
First Step – You will have to fill in a few pieces of data about yourself. These include your age, gender, food preferences, workout intensity, weight, height, and desired weight. This helps the website understand your present status to analyze required calories, activity level, BMI, nutrition intake. This is the initial step to help prepare your exclusive Custom Keto Diet plan.
What is your activity level? You can choose the one that fits you the most.
Then it asks what kinds of meat you like.
Then comes the vegetable question. What do you like more?
Then there are other foods. I chose all of them. I love cheese, eggs, cottage cheese, nuts, butter, and coconut.
Then it asks for measurements so it can calculate the daily calorie requirements, BMI, and a whole array of stuff.
My stats, I’m 40 y.o., 160 cm, 67 kg, and my target weight is 60 kg. I was hesitant to give them my numbers, but it is a personalized meal plan after all.
My daily calorie requirement is between 1600 to 1700, which is quite correct if I”m moderately active. The recommended fat is easily met with this diet. It looks quite a lot, but you do need fats for energy.
Second Step – After filling in the data and going through the analytics, you will be asked to enter your name and mail id after which you will be taken to the payment portal. Once you have purchased the plan, you will receive a mail with your custom keto diet plan.
She gives a warm welcome and talks about how important coaching is to achieving your goal, and it’s free. Keep in mind, it’s free for the first 30 days, then you have to pay $29.95 per month for the subsequent months you choose to stay with the coaching program.
Third Step – The final step is to keep up consistency in following the plan. You mustn’t break in between. Be it the meal plans, or workout routines stick to the planner so that you can lose weight healthily. The plan provides a list of recipes, the grocery list, and the portion size of each meal.
Is the Custom Keto Diet for everyone?
Any adult can use this diet plan if they want to adopt the ketogenic diet in their lifestyle. This diet, however, is best avoided by pregnant and nursing women who might need extra nutrition. This diet plan can be used by anyone interested in eating healthier and improving their quality of life via the ketogenic diet.
The diet isn’t a bad way to start living healthy. Whether you’re young or old, you can implement it in your life.
However, it is advised that if you have a medical condition existing, it is best to consult your doctor before you start the diet as it may otherwise affect your health. It is also advised that anyone below the age of 18 keep away from the diet. This plan is not designed for minors and they require a different level of nutrients.
Custom Keto Diet VS Keto GT Supplement
Here’s a little comparison between the Custom Keto Diet and the Keto GT pill. Which one is the best option to help you get into ketosis and lose weight quickly?
CUSTOM KETO DIET
- The custom keto diet program comes with a complete meal plan, grocery list, and everything else that your body needs to start with Ketogenic dieting.
- 60-day money-back guarantee
- Positive results reported by customers
- Natural way to get your body into ketosis
- You will have a coach telling you what to do
- You can make your plan with ONLY the foods you like
- Only costs $37 for the full detailed program
- All of the information is backed by science
- All the food you eat will be low carb, keto-friendly, and geared toward your individual goals.
- Customizable diet plan based on age, gender, fitness goals, etc.
- Very hard to get a refund (sometimes impossible)
- All negative reviews from buyers
- No official Website anywhere
- Hard to know who is the real creator of the supplement
- Side-effects (common with keto pills)
- Costs $69/ bottle and you will need at least 3 bottles
- Not 100% safe, because supplements aren’t regulated by the FDA
What People Are Saying About This Custom Keto Diet Plan?
One of the biggest (and most fundamental) problems people have with fitness is trying to find a system they can actually follow.
It’s easy to mimic someone else’s exercise routine but it’s difficult to try and come up with your own meal plan, which is really what determines your results outside of exercise.
The Custom Keto Diet is ideal for you if:
- You’re tired of jumping into diet and exercise fads and want long-lasting results
- You already eat low carb and want to learn how to make the most out of it
- You incorporate fats into your diet and want to experience its full potential
- You’re familiar with the amazing results people have had with a keto diet
- You’ve always wanted to try keto but you’re unsure how to navigate it
- You’re looking to optimize your body’s fat burning engine
- You’re looking to improve your body composition and gain more muscle
- You want to see results without ever stepping foot into a gym
Getting Access To The Custom Keto Diet
To get your custom keto diet plan, users will have to fill out a brief questionnaire, which includes questions about:
- The user’s gender
- How much activity that they have during the day
- Which meats the user prefers (if any)
- Which vegetables and other foods that the user prefers
- The user’s age, height, and weight
In the end, users will learn the calories, fat, protein, and carbohydrates that they need each day, as well as how much water and how much weight that they can realistically achieve in the first 30 days of the program.
The payment is a one-time transaction. However, if the user goes through these routines for the next 8 weeks with no change, they can reach out to the customer service team for a refund within 60 days of purchase.