Belly Fat goes by many names – beer belly, pot belly, abdominal fat, organ fat, intra – abdominal fat or simply fat. But how is this fat different from the fat that is found in other areas of the body?
‘Visceral fat, …is located inside the peritoneal cavity, packed in between internal organs and torso, as opposed to subcutaneous fat‚ which is found underneath the skin, and intramuscular fat‚ which is found interspersed in skeletal muscle…An excess of visceral fat is known as central obesity, the “pot belly” or “beer belly” effect, in which the abdomen protrudes excessively.’ – As mentioned in Wikipedia, Abdominal obesity.
Causes of stomach fat
Excess calories and hormonal changes are the reasons for stomach fat. Sedentary lifestyle and lack of exercise too can cause belly fat.
Waist to hip ratio
The common misconception, that only visibly over-weight and obese people have belly fat, needs to be debunked. Belly fat can attack anyone, whether skinny or fat. What does this mean? As mentioned earlier, visceral fat is the real belly fat we are discussing here, and the real belly fat that puts you at risk of many diseases. This is due to the inflammatory properties of visceral fat as it constricts important body-regulating hormones in your abdominal region.
More than the weighing scale, a better measure of how much belly fat an individual has, is the waist to hip ratio. You’ll be surprised to know that several, seemingly thin people have a poor waist to hip ratio, which puts them at risk of the same heart diseases and other ailments usually associated with obesity. So what’s a good waist to hip ratio? Here’s a table:
How to measure: Divide your waist measurement at its narrowest point by your hip measurement at its widest point.
Male Female Health Risk Based Solely on WHR
0.95 or below 0.80 or below Low risk
0.96 to 1.0 0.81 to 0.85 Moderate risk
1.0+ 0.85+ High risk
Why is belly fat worse than fat stored in any other part of the body?
This brings us to the difference between visceral and subcutaneous fat. Subcutaneous fat helps in the supply of oxygen. It acts like a cushioning effect if you fall or experience impact. It also serves as a store house of energy. Excess subcutaneous fat will give you the flabby arms, thighs etc and is easily burned off with exercise rather than diet.
Visceral fat only increases your waist line, choking and tightening your internal organs. As you will see later visceral fat is linked to cardiovascular diseases and cancer.
Thin individuals too have visceral fat; if you can’t see it, doesn’t mean it’s not there. If you plan to lose weight based only on a diet rather than exercise you have a higher deposit of internal fat around internal organs. Hence even thin people are prone to diabetes and cardiovascular diseases.
Link between visceral fat and cardiovascular diseases
Visceral fat is responsible for inflammation in the body, which in turn is linked to heart diseases. ‘Excess VAT is accompanied by elevated triglycerides, reduced high-density lipoprotein (HDL) cholesterol, elevated blood pressure, and/or elevated fasting plasma glucose.’ (Source)
These high levels are an indicator of cardiovascular diseases, but physical activity and diet can help you control the risk of heart diseases.
What is Lanta Flat Belly Shake?
Flat Belly Shake is a new dietary supplement that employs natural ingredients to help users shed extra weight and get in shape. According to the manufacturers, the brand-new product is not a quick means to treat fat cells, meaning you cannot eat anything you wish or live a sedentary life.
Nutritionists recommend this product to individuals with a lot of fat body weight. It cannot work for users who do not have the proper quantity of fat in their bodies. Plainly stated, Flat Belly Shake is not a miraculous product that will work in a fortnight. Results will not be seen immediately, although they are guaranteed.
Flat Belly shake is available in powder form manufactured from an FDA-approved laboratory. The company claims that the product only consists of healthy, naturally occurring ingredients that do not cause any adverse effects. The product has passed all purity and quality tests, assuring users that it is safe to ingest.
IMPORTANT: Lanta Flat Belly Shake Scam Alert
Why Does Flat Belly Shake Works?
Many people who are struggling to burn down fat try many methods to achieve a lean body, but the methods you are using are not the problem. Your body is. If you can manage to target the hidden cause of excess fat, you will be on your way to achieving your goals. That is why belly fat is becoming a common problem in society today. Nearly everyone misses it.
GLP-1 is a hormone produced in your body, and it is meant to slow down the absorption of glucose to the body. When it is not working right, it becomes hard to burn fat no matter the exercise or diet you use. This is because it makes you absorb food quickly after you eat it and increases blood glucose levels.
When this happens, it becomes hard for the insulin to convert the glucose into energy. Therefore, the glucose is converted to fat, and the fat is stored in your belly, hips, face, arms, etc. This means that when you cannot convert food into energy, you begin to gain weight. What’s even worse, your food cravings become uncontrollable.
On the other hand, when the GLP-1 hormone works, you can eat pizza, burgers, pasta, including other foods you like, without ever worrying about belly fat. As a result, you will get more satisfied easily, and your blood glucose level will be moderate. Flat Belly Shake makes this possible as it supports your GLP-1 hormone, ensuring that you do not accumulate unwanted fat.
What are the Ingredients of Lanta Flat Belly Shake?
Lanta Flat Belly Shake is considered adequate because its composition comprises a variety of five natural herbs and minerals that are good at destroying fats. What’s more, the formula’s ingredients are uncommon and hard to come by. The specific ingredients contained therein include:
- Cinnamon bark
- Panax ginseng
Mangosteen is an essential ingredient in the Flat Belly Shake formula because it provides users with antioxidants. Antioxidants play a crucial role in the body’s metabolism process where it reduces oxidative stress and speeds fat breakdown in the abdomen. Research indicates that Mangosteen is high in xanthones, which are potent antioxidants that address the underlying cause of belly fat by freeing up your metabolism to burn fats. Mangosteen has insulin-sensitizing effects, which can induce products somewhat similar to insulin. This means it can effectively treat obesity.
ECGC is an ingredient derived from Asian green tea. Although a little unknown, ECGC is a component that accelerates the fat-burning process in the body. In addition, it aids in fat oxidation and makes the weight loss process substantially bearable for users. Moreover, it adds a complementary flavor to the formula.
Panax Ginseng is an ancient herb that helps users acquire adequate energy and vitality. Science shows that this ingredient can significantly reduce the formation of fat cells while at the same time aiding in better focus.
For many years the cinnamon bark has been known for its sweet treats and flavor. The ingredient is an essential component for thermogenesis (the process by which the body melts fat at high temperatures). The Center for Applied Health Sciences research shows that the cinnamon bark can help obese individuals overcome their condition by optimizing blood glucose levels.
Like the Panax Ginseng, Ashwagandha is an Asian herb that has existed for thousands of years. It is known for its ability to ease anxiety and reduce stress. It is known for its power to promote better brain health. It also supports high energy levels and maintains insulin levels in check.