One Shot Keto Review (Updated 2021)

one shot keto review

In normal circumstances, the body’s cells use glucose as their primary form of energy. People can typically obtain glucose from dietary carbs, including sugars and starchy foods.

The body breaks these down into simple sugars. Afterward, it either uses glucose as fuel or stores it in the liver and muscles as glycogen.

If there is not enough glucose available to provide enough energy, the body will adopt an alternative strategy to meet those needs. Specifically, it begins to break down fat stores and use glucose from triglycerides.

Ketones are a byproduct of this process. These are acids that build up in the blood and leave the body in the urine. In small amounts, they indicate that the body is breaking down fat. However, high levels of ketones can poison the body, leading to a condition called ketoacidosis.

Ketosis refers to the metabolic state in which the body converts fat stores into energy, releasing ketones in the process.

As ketosis breaks down fat stores in the body, some keto diets aim to facilitate weight loss by creating this metabolic state.

Keto diets are usually high in fat. For example, 20% of the calories may be protein, 10% may be carbs, and 70% may come from fat.

However, there are different versions. The nutrient proportions will depend on the version of the diet a person follows.

Adhering to the keto diet can lead to short-term weight loss. This is partly because people are usually able to consume fewer calories without feeling hungry.

How Does The Keto Diet Work?

Here are the basics of keto: The diet aims to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.

Burning fat seems like an ideal way to lose pounds. But getting the liver to make ketone bodies is tricky:

  • It requires that you deprive yourself of carbohydrates, fewer than 20 to 50 grams of carbs per day (keep in mind that a medium-sized banana has about 27 grams of carbs).
  • It typically takes a few days to reach a state of ketosis.
  • Eating too much protein can interfere with ketosis.

What Do You Eat?

Because the keto diet has such a high fat requirement, followers must eat fat at each meal. In a daily 2,000-calorie diet, that might look like 165 grams of fat, 40 grams of carbs, and 75 grams of protein. However, the exact ratio depends on your particular needs.

Some healthy unsaturated fats are allowed on the keto diet — like nuts (almonds, walnuts), seeds, avocados, tofu, and olive oil. But saturated fats from oils (palm, coconut), lard, butter, and cocoa butter are encouraged in high amounts.

Protein is part of the keto diet, but it doesn’t typically discriminate between lean protein foods and protein sources high in saturated fat such as beef, pork, and bacon.

What about fruits and vegetables? All fruits are rich in carbs, but you can have certain fruits (usually berries) in small portions. Vegetables (also rich in carbs) are restricted to leafy greens (such as kale, Swiss chard, spinach), cauliflower, broccoli, Brussels sprouts, asparagus, bell peppers, onions, garlic, mushrooms, cucumber, celery, and summer squashes. A cup of chopped broccoli has about six carbs.

What Are Keto Pills?

Keto pills are a type of diet pill that advertise they can send your body into a state of ketosis to aid rapid weight loss. Ketosis is a metabolic process where your body burns fat instead of glucose for energy. It’s believed to be why people on the ketogenic diet lose weight so rapidly.

One Shot Keto Review

This keto supplement is one of the most popular ones you can find out there. One Shot Keto pills are designed to help you get the optimal number of ketone bodies in your blood. This way, your body achieves the state of ketosis at a much faster rate, and as a result of that, you will able to get rid of the excess fat quickly, and you will also feel more energetic than before.

But it would help if you kept in mind that results may vary from person to person, which means that the time taken for One Shot Keto to induce its effects may vary from individual to individual.

one shot keto supplement real reviews

How Does One Shot Keto Really Work?

When you are following keto there is a stage where your body is still tuning into creating ketones for energy from fats rather than using glucose from carbohydrates. At this point, you can experience an energy deficit which can also cause cravings for carbohydrates.

Other than this, the keto diet comes with complications such as the keto flu. Because of the keto flu several people leave their ketogenic efforts in the middle because they are unable to deal with the symptoms of a keto flu which include diarrhea, headaches and more. With exogenous ketones like One Shot Keto you get 3 benefits mainly:

Exogenous BHB ketones give you an energy boost when you need it the most. They provide you with energy while your body is still creating its own ketones. In this matter, exogenous ketones save you from fatigue and keep your energy + stamina up.

Ketones from a supplement such as One Shot Keto are also helpful in decreasing your cravings for carbohydrates. If you continue eating carbohydrates while on a keto diet, you are not doing anything to get into the process of ketosis. This is because when you rely on carbs, your body will not even try to create energy from fats. Hence, you fail at achieving ketosis.

Exogenous ketones fight and reduce the symptoms of a keto flu. By doing so, they make it easy for you to follow a ketogenic diet by cutting down the struggle.

One Shot Keto claims to provide your body with BHB which is actually created in your body. Beta hydroxybutyrate is a ketone that is created when fats are burned. It is of the three types of ketones that your body produces when it is running on the process of fat burning. The good thing about BHB ketones is that they come with several benefits for your health other than just supporting a ketogenic diet.

Related: Biofit Probiotic Scam Report

Ingredients In One Shot Keto Pills

One Shot Keto was formulated with effective ingredients (Beta –Hydroxybutyrate BHB, Magnesium BHB, Calcium BHB, Bioperine) to put the body into a state of ketosis. The manufacturer spent months discovering the right blend of ingredients and the proper dose of each ingredient, which is why One Shot Keto has become a great weight loss product.

One Shot Keto was developed with powerful natural ingredients that are used to place the entire body into a state of ketosis. After the extensive research and efforts of the medical experts, a correct mixture of ingredients is found in the form of One Shot Keto which has turned out to be an excellent weight loss product. One Shot Keto is known for its efficient and potent ingredient that is 100% safe to use.

Beta –Hydroxybutyrate BHB

Beta-hydroxybutyrate (BHB), is one of the three ketone bodies your liver makes when it’s running low on carbs. (It is also known as 3-hydroxybutyric acid or 3-hydroxybutanoic acid or 3HB.)

Here is a brief overview of the ketone bodies that your liver can produce:

  • Beta-hydroxybutyrate (BHB). This is the most abundant ketone in the body, typically making up ~78% of ketones found in the blood. BHB is the intended final product of ketogenesis (more on this later).
  • Acetoacetate. This ketone body makes up around 20% of ketones in the blood. BHB is created from acetoacetate and cannot be produced by the body in any other way. It is important to note that acetoacetate is less stable than BHB, so it can be spontaneously converted into acetone before the acetoacetate-to-BHB reaction can take place.
  • Acetone. The least abundant of the ketones; it makes up about 2% of ketones in the blood. It’s not used for energy and is excreted from the body almost immediately.

Beta-hydroxybutyrate is a chemical that provides energy to the body in times of fasting or diet in order to meet enough requirements of carbohydrates and sugars. BHB can naturally be made in the body or can be prepared in the lab and consumed as a supplement.

Beta –Hydroxybutyrate BHB

BHB is also used for many other conditions such as dry eye, athletic performance, migraine, Alzheimer disease, Parkinson disease, and many other conditions, but there is no good scientific evidence to support these uses.

In One Shot Keto it is an external ketone that quickly jumpstarts the ketosis process. BHB works fast to start the ketosis phase in your body. It introduces lots of ketone bodies into our bloodstream that replaces the glucose in the blood enabling the body to use ketone as new body fuel.

• Magnesium BHB

It is pure Keto salt that is quite useful to keep the body from the harmful effects of Ketosis by providing needed energy. It is a powerful ingredient that is responsible for starting the metabolic process in the body. It is a ketone supplement mostly used by sportsmen; it helps to reclaim the lost magnesium to keep the body from deficiency.

Calcium BHB

Calcium BHB is highly rich in calcium ions; it is the form of BHB that enhances the efficiency of BHB and magnesium BHB by helping the body to absorb the BHB properly.

• MCT oil

As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are more easily digested than longer-chain fatty acids found in many other foods.

MCT oil is most commonly extracted from coconut oil, as more than 50% of the fat in coconut oil comes from MCTs. These fats are also found in other foods, such as palm oil and dairy products.

MCT Oil

Current research is mixed on this issue, but there are some potential reasons why MCT oil may be beneficial for weight loss.

MCT oil has been shown to increase the release of two hormones that can promote the feeling of fullness in the body: peptide YY and leptin (Source).

One study found that people taking 2 tablespoons of MCT oil as part of their breakfast ended up eating less food for lunch compared to those taking coconut oil.

The same study also found a lower rise in triglycerides and glucose with MCT oil, which may also influence the feeling of fullness.

Additionally, some older studies showed that taking MCT oil could help reduce body weight and waist circumference. Researchers reported that it could help prevent obesity.

Note that some of these studies don’t take other factors into account, such as activity levels and other calorie consumption.

• Bioperine

It is a chemically proven black pepper extract that improves the body’s metabolism; helps the body to stay in Ketosis phase to shed unwanted from the body meanwhile improving the nutrients’ bioavailability.

 Physicians even in ancient times would often recommend it to relieve stomach aches. Now with the help of modern science and clinical research, more Piperine benefits are being discovered. Here are just several of those benefits which may help you feel better.

bioperine-absorption

Nutrient Absorption

Of the many Bioperine benefits offered, the one most talked about is its ability to increase the level of absorption of nutrients within your body. Sometimes referred to as “bioenhancement,” this ability means you get more out of other nutrients that you consume. With many nutrients, such as turmeric and curcumin, you only absorb a fraction of what you ingest. When combined with Piperine, however, you may assimilate much more of these nutrients. This may also apply to nutrients such as Vitamin A, Vitamin C, selenium, Vitamin B6, beta-carotene, and more.

Improved Metabolism

One way Bioperine increases nutrient absorption is by increasing your metabolism by improving thermogenesis. This process essentially breaks down your fat cells and increases your internal temperature. That means Bioperine may be used to help people regulate their weight. While the overall effect of this ability is slight, when combined with a more comprehensive weight loss plan, it may have a noticeable impact.

Raised Dopamine and Serotonin

It’s possible that Piperine may also help improve dopamine and serotonin levels. The nutrient works with closely with these chemicals, increasing their levels. This may have the ability to help individuals have more positive feelings, in part because they’re involved with rewarding people with these feelings.

Improved Memory

As mentioned above, Piperine may improve the neurotransmission of certain chemicals. Two such chemicals serotonin and betaendorphin play an important role in memory. With an increased presence of these chemicals in their body, it’s possible that people could improve their memory overall, which is something many people are striving for as they grow older.

Improved Immune System

A malfunctioning immune system may sometimes overreact when the human body is attacked. Regulating this overly sensitive reactivity is necessary to keep the immune system under control. That’s where Bioperine comes in. A study in 2010 indicates that by slowing the reaction time of lymphocytes, Bioperine may reduce inflammation and weaken certain immune system responses.

Related: CarboFix Supplement Scam Alert Review

Benefits of One Shot Keto Pills

Even though One Shot Keto has only been around for a year or so, it has already transformed thousands of lives across the globe. It has been the real, safe weight loss solution so many have been looking to find for years. Thousands of people can attest to One Shot Keto’s numerous benefits, which include:

Steady, safe weight loss: 

The main benefit to One Shot Keto is of course it’s ability to help you lose weight. However, One Shot Keto isn’t one of those products that will cause you to lose 30lbs in a month then gain it all back. Instead, One Shot Keto helps you maintain a safe level of ketosis so that you can lose a few pounds of weight each week and steadily trim your waistline. This is why it can provide the long-term results that so many other diet products cannot.

Better mood & cognition:

 MCT oil is directly absorbed and utilized by the brain, which is why it is said to improve cognition and mood. Some studies have found a remarkable link between MCT oil supplementation and an improvement in various cognitive functions like memory, focus, and concentration.

better mood

These are just a few of the additional other benefits you may experience with One Shot Keto. Of course, there are several other benefits you may experience as a result of weight loss like lower blood pressure and cholesterol but these are the main benefits as reported by real users.

How Long Does One Shot Keto Take to Work?

While ketosis is a proven science that can and already has helped thousands of adults lose weight, you should still be aware that One-Shot Keto is not a miracle pill. It isn’t going to help you lose weight overnight and miraculously be 30lbs. Lighter. However, if you use the product as directed and put in some work, you may see some truly dramatic results after some time.

The manufacturer recommends using their product for you to gauge your results truly. Most people start to see some noticeable changes within the first few weeks, although water weight is often expelled from the body.

The real magic of One Shot Keto happens during days 30 to 90. It is not uncommon to lose a few pounds per week, provided how much you weigh, how much effort you put into exercise and dieting, and your body composition. There’s no guarantee you lose several pounds per week, but many users have reported such results.

In general, most people get close to their goal by the end of 90 days. If you don’t feel like you’re quite where you want to be, you may want to order an additional bottle of One-Shot Keto to maintain being in a state of ketosis so you can get closer to your weight loss goals.

How To Use One Shot Keto

Instead, One Shot Keto can just be taken every day, with at least an 8 oz glass of water before meals. The keto diet no longer is the only means to kickstarting our body into ketosis, a simple keto supplement can help you experience the full effects naturally and with little effort.

Manufacturer recommends to take 2 One shot keto pills each day and one bottle os One shot keto supplement contains 60 pills which will last for one month.

One Shot Keto VS Other Popular Solutions

While ranking the best keto pills, our main focus is on third-party certifications, transparency, scientific evidence, and at last real and legitimate customer reviews.

Third-party testing helps customers to find trustworthy and high-quality supplements. There are no rules and regulations or oversight regarding dietary supplements, which means big million dollar companies can often mislead or downright lie to customers.

Finally, we researched customer reviews. We wanted to see that customer’s actual thought and experience with the product. If they had experienced any side effects and it works in reducing weight.

compare

By comparing One Shot Keto with other popular solutions for weight loss is clear that One Shot Keto is the best viable option at this moment.

One Shot Keto Real Reviews

Below we selected a few reviews from people that ordered this supplement from amazon. We do not recommend you to buy on amazon because sometimes you can order fake bottles and it’s not possible to get a refund if the product doesn’t work for you. Always use the Official One Shot Keto Website to place your order.

one shot real reviews amazon9
Amazon One Shot Keto
aOne Shot Keto Real Reviews
new review from amazon one shot keto

Can I take One Shot Keto If I Have a Medical Condition or Take Medications?

We recommend that you consult with a physician if you have been diagnosed with a medical condition, if you suspect a medical condition or if you are using medication.

Is One Shot Keto Approved By The FDA

The FDA is not authorized to review any dietary supplements. One Shot Keto is made in a facility that is FDA accredited and tests the products regularly for safety and quality.

Are There Negative Side Effects When Using One Shot Keto?

Keto supplements may also have side effects that you should know about before you start taking them! Some of the negative side effects of keto diet pills are that they can cause nausea, bad breath, stomach pains, heart burn, constipation and diarrhea. Keto diet pills also might not be appropriate for people with high blood pressure or certain mental health conditions. Keto supplements may also lead to bad breath in some people. As of current research so far, this One Shot Keto review could not locate or find any side effects reported for this specific formula. If you are taking keto supplements, you should make sure to drink lots of water and eat lots of fiber to help with the side effects. You don’t want these side effects getting in the way of your goals!

One Shot Keto Pricing

If you’re ready to order the #1 diet product of 2021, then you need to head on over the official website of One Shot Keto. There you’ll find the most affordable pricing for this incredible product. You’ll find multiple purchasing options as well depending on your needs:

As you can see, there are huge discounts offered on multiple bottle orders, which is why it is encouraged to take advantage of those generous offers. However, no matter what package you purchase, you are free to request a refund within 30 days of purchasing the product. If for any reason you are dissatisfied or unhappy with One Shot Keto, you can request a full refund – no questions asked. That’s how confident the manufacturer is in One Shot Keto.

One Shot Keto Returns, Cancellation, and Refund Policy

You have 30 days after they ship you your order to explore the benefits of the product and draw your own conclusions. Hopefully, you’ll become one of the many customers who contact them to share the joy of their experience with the supplement.

Short steps you must follow to get a refund

  1. To qualify for a refund, please call Customer Service at US TOLL-FREE (844) 423-5386 (KETO) before any arrangements are made for a refund. One Shot Keto does require to send back the product that the refund is requested to receive for a full refund. Refunds are offered 60 days from the purchase date; any transaction before that shall not be valid for a refund.
  2. All One Shot Keto processed orders are subject to a 9.95 processing fee if the charge for the product/order has settled.
  3. All One Shot Keto returns are subject to a restocking fee. Accordingly, all products have an 8.95 restocking fee per item if returned unopened and in good condition.

One Shot Keto Contact Info

One Shot Keto Email: support@theoneshotketo.com

Customer Service Phone : US TOLL-FREE (844) 423-5386 (KETO)

Simples Tips To Help You Get Into Ketosis Quickly When You Are Taking One Shot Keto Supplement

When you enter a state of ketosis, your body switches from using glucose to using mainly ketones for fuel. This has several health benefits, including:

  • Healthy fat loss
  • Reduced hunger and cravings while staying full longer
  • Reduced risk of diseases such as heart disease, type II diabetes and even cancer
  • Higher energy levels
  • Fewer blood sugar spikes
  • Overall better well-being

Follow these steps to get into ketosis faster:

Drastically Cut Carbs

The general carb limit for the keto diet is around 30 grams per day. If you’re an athlete, this may increase to 100 grams.

When starting a low carb diet like Atkins or keto, some people find comfort in cutting out carbs gradually. However, if you want to get into ketosis fast, drastically reducing your carb intake is a necessary step. Track your carbohydrate intake during this time, not letting any hidden carbs slip under the radar.

Going low carb is easier than you think, even when you’re eating out or traveling. You should make special requests at restaurants to make your meals low carb.

Increase High-Quality Fats

Healthy fats make up a large component of any keto meal plan. If you’re new to keto, it may take time to transition to this way of eating. Make sure your fat intake accounts for 70-80% of your total calories.

This will help your body transition to using fat as its primary fuel source, although if your goal is to lose weight, it’s preferred to decrease your fat intake slightly to allow your cells to burn fat stores instead of dietary fat.

Consume these healthy fats to get into ketosis quickly:

  • Oils like coconut oil, extra virgin olive oil, MCT oil powder, avocado oil or macadamia nut oil
  • Fatty meats, egg yolks, butter or ghee
  • Keto nuts and nut butter
  • Plant fats like avocados, olives or coconut butter

Try Intermittent Fasting

Fasting is often used in conjunction with keto. It poses a number of health benefits, including improved concentration, faster weight loss, and reduced blood sugar levels. It has also been associated with decreasing symptoms of various diseases. When used in combination with a ketogenic diet, it can help you get into ketosis faster, and aids weight and fat loss.

If the thought of intermittent fasting intimidates you, try these other two approaches:

  • Fat fasting involves eating low-calorie (usually around 1,000 calories), with roughly 85-90% of those calories coming from fat, for a few days.
  • Fast mimicking mimics the effects of fasting within a short time frame. During this brief time span, you still eat high-fat foods.

Exercise More

Exercise helps deplete the body of glycogen stores (stored glucose). When glycogen reserves are low, and not being refilled with carbohydrates, the body turns to burning fat for energy. Therefore, increasing your exercise intensity can help you enter ketosis faster.

Keep Protein Up

Going keto doesn’t mean you have to drastically reduce protein. You don’t.

Eating enough protein is crucial for feeling your best on keto. It provides many of the nutrients you need to be healthy, helps satisfy you, and helps prevent muscle breakdown.

Going into keto focusing only on fats sets you up for failure because you can start experiencing negative side effects from the lack of nutrients that adequate protein provides.

As a rule of thumb, you should be consuming at least 0.8 grams of protein per pound of lean body mass.

Plus, high-quality proteins like grass-fed beef also provide healthy fats.

If you’re finding it tough to get enough protein, try whey protein or collagen protein to help keep you fuller longer and provide the building blocks for growth and repair.

Make Healthy Swaps When Eating Out

When you’re eating out, making healthy swaps is easier than you think. You don’t have to throw away your efforts just because you’re having lunch with a friend.

Most restaurants can accommodate requests such as:

  • Burger without a bun
  • Salad without dressing (dressing are often loaded with carbs)
  • Tacos without tortillas
  • Unsweetened beverages

One Shot Keto Review: Conclusion

Based on the researches of the ingredients and from reviews and complaints reviews, the One Shot Keto is NOT a scam. It does help you lose weight quickly by getting your body into ketosis. But the results may vary. Some people may need a little more time than otters.

The manufacturers reveal everything behind making the supplement unlike certain secret ingredient supplements in the market. The company is also transparent in revealing the ingredients as well. To ensure reliability and value for customer’s money, they are also providing a money-back guarantee. So, One Shot Keto can be considered trustworthy. 

It is a little more expensive if you compare it to other keto supplements on the market, and it may cause a few side effects know as keto flu, but based on the customer’s reviews they barely felt anything because of the special ingredients inside One Shot Keto.

We strongly recommend you buy only from the official site and avoid retailers on Amazon because most of the bottles been sold there are fake, and is hard to find legit retailers with the original One Shot Keto supplement.

The formula uses only pure, natural ingredients. No dangerous or illegal substances. Because the ingredients are natural and safe, you won’t have to put up with nasty side effects that affect your quality of life. Neither do you need to go through painful surgery. The product is also non-GMO and has been developed in an FDA certified facility.

Thank you for reading this review, I hope that it made things clear about how this natural supplement works and if it can help you with your condition or not. Feel free to add a comment if you already used this supplement or if you know some others that you need a detailed review about, we can make a separate post for it and help as many people as we can.

One Shot Keto Supplement

$69.99
9.1

Quality of Ingredients

9.6/10

Safety

9.0/10

Speed of Results

8.7/10

Customer Satisfaction

9.0/10

Pros

  • Naturally facilitates weight loss and provides a lean body.
  • Consist of only natural ingredients making it vegan-friendly.
  • Helps you to get into ketosis faster
  • 100% Money Back Guarantee for 30 Days.
  • Decreases your hunger without lowering the energy.

Cons

  • Not suitable for underaged individuals and pregnant women.
  • Results may vary
  • May cause few side effects
Samantha Webber

Samantha Webber

Samantha started writing about health to document her own journey. She fell into some very bad habits and knew things had to change. That’s why she joined us to help as many people as possible with their health issues.

Samantha Webber

Samantha Webber

Samantha Webber started writing about health to document her own journey. She fell into some very bad habits and knew things had to change. That’s why she joined us to help as many people as possible with their health issues.

12 Comments:

  1. I’ve just started taking these. I have a seen improvement on hunger. Gonna stick with it and see how it goes.

  2. J. G. Romagoza

    We have been using this product for just under a week and have no ill effects, weight loss at this time is not significant, but seems to be working. The only issue we have seen is that there is very limited information as to how to take the product. It says two pills a day, not how or when to take them. We went online and could not find the information there either.

  3. I wanted to try this as a supplement to my LCHF lifestyle. So far I love it, it works as advertised! Will definitely continue to take daily and recommend to anyone looking for Keto-friendly supplements.

  4. Kimberly solomon

    Seems to be wrking ?? started 2 weeks ago & have lost 7lbs.. will continue, hoping to achieve my goal of 40lbs

  5. I’ve tried so many products. Hydroxycut, Garciania etc. this is the first one I’ve seen actually work! I take two in the am, no jitters at all. I have energy all day and digest food so quickly. Definitely helps curb my appetite I’ve noticed a huge difference / decrease in hunger. I’ve only been using for 4 days and someone literally asked me if I lost weight today. Would highly recommend!

  6. KauaiCarolAnn

    I’ve been taking these every morning for a little more than 3 weeks. I can certainly feel a difference in my hunger level throughout the day (as pretty much nonexistent). Came back to reorder an they are unavailable AND unsure if they will return to stock!! Dang it, like so often, I find something that I like and they quit carrying it!
    Please bring it back!!

    • Edit: it’s back in stock & I snagged 2 bottles!
    14 pounds down in two months, eating lower carb, healthy fats and going to the gym 3x a week for a light workout.

  7. Elyse Brunke

    So they’re a pill you swallow, not the best taste but it only lasts a second and not the smallest most easy to swallow but definitely not difficult if you swallow pills and again only lasts a second. Now to the nitty gritty: THESE ARE GREAT!!! 1 month, and even though you should combine it with a better diet and exercise I haven’t, and I’ve lost 7lbs!!! Now the weight off is great and it keeps coming off but more importantly my energy is up, my metabolism faster and my health and breathing improved. I love this and will continue to buy it. My friends and family have noticed the difference and have started to buy them as well. Even their customer service is great and responsive. All in all 5 stars, heck I’d give them 6 if I could 🙂 Thank You!!!
    Update: I cut out all processed foods and sugars and started exercising 20 minutes a day 3 days a week and in 2 weeks lost an additional 5lbs of fat (I have one of those crazy scales that tells you that). I’m not saying everyone’s results will be the same but I highly doubt that if you took these there’d be no result.

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