This supplement is actually a blend of some natural sleep inducing ingredients. Here is a list of the Relaxium ingredients and what the research says about them?
Let’s have a quick look;
GABA (Gamma Amino Butyric Acid)— is a nonproteinogenic amino acid and the neurotransmitter that blocks the impulses between nerve cells in the brain. Some studies suggest that intake of natural and biosynthetic GABA can improve sleep quality and reduce stress. Other studies observed that GABA can stimulate deep sleep without causing any severe side effects.  Other than improving sleep quality supplementing with GABA can enhance your mood, reduce anxiety, stress and treat attention-deficit hyperactivity syndrome (ADHD).
Melatonin—also known as the sleep hormone, and plays a vital role in the body’s sleep-wake cycle. It is a hormone released by the pineal gland at night, and it can encourage sleep. Many studies also suggest that taking Melatonin can help you fall asleep fast and improve overall sleep quality. ,  However, there are certain limitations in these studies, so more conclusive evidence is needed to prove its efficacy in stress reduction and sleep induction.
Other ingredients like Ashwagandha also have some sleep-inducing effects. According to a study, 300mg of a natural extract of Ashwagandha is tolerated well and can improve sleep quality in people with insomnia. On the other hand, Relaxium contains 125 mg of Sensoril ashwagandha, which is less than the recommended dose. Still, it will show some positive effects because of the combing effect with Melatonin and other ingredients.
L tryptophan is another ingredient present in 500 mg per serving. It is an essential amino acid, and it is then converted to 5HT (5-hydroxy tryptophan) and then to serotonin. This might also improve sleep in people with sleep problems related to the withdrawal of illegal drugs.
Relaxium also contains Magnesium which, according to the sleep foundation, can improve insomnia symptoms and quality of sleep. This study suggests that by taking 500mg of Magnesium, the patient can fell asleep faster and slept longer and reduced cortisol levels. However, Relaxium only contains 100mg of Magnesium per serving which is lower than the recommended dose.
Also, some of the ingredients are in lower doses than those shown to be effective in clinical studies.
How Does Relaxium Work?
As discussed above, the Relaxium is a combination of different natural ingredients that claim to improve your sleep cycle. The product contains Melatonin and GABA, along with other sleep induction ingredients.
GABA and Melatonin both are human hormones known to control sleep and reduce cortisol, which is responsible for stress and anxiety.
Melatonin attaches to the receptors in the brain to help lower nerve impulses and dopamine levels. Higher levels of dopamine can help you stay awake, so the reduced level can encourage sleep.
The Ashwagandha and Magnesium can also improve the quality of sleep and reduce stress and anxiety. Magnesium helps you relax and sleep longer. The melatonin ais your body sleep faster; this one help you sleep for a longer time. So the combination of these two ingredients is a good sign for a sleep aid supplement.
Ashwagandha leaves contain triethylene glycol, which boosts sleep induction. Apart from promoting sleep, the plant also has antioxidant, anti-inflammatory, and anti-stress activity. The extract of this plant can also improve your immune system by increasing natural killer cells.
Pros and cons Of Relaxium
What Do We Like About It?
- It comes with 30 days money-back guarantee, which is in volume about the manufacturer’s trust in Relaxium.
- It also contains antioxidants which is a good sign for improving immunity.
- Relaxium is gluten-free and 100% all-natural.
What We Don’t Like About It?
- Some of the ingredients are mixed in a proprietary blend, so no exact dose is shown.
- The product may also cause some minor side effects.
- Relaxium is pricey, and you will need to pay a lot of bucks.
- Relaxium Sleep is only sold online.
- There is no FAQ section.
- Many side effects reported like: nausea, drowsiness, confusion, and uncoordinated movement in some people..
How to take it, Relaxium Dosage?
Relaxium comes in a 60 capsule bottle, and you will need to take two pills per day for optimal and faster results. This means that each bottle of the supplement will last for one month.
The product is available on the company’s official site and Amazon for the price of $45.95/ one month supply. You can also get a 10% discount if you subscribe to their auto shipping, subscribe, and save offer.
I recommend buying from Amazon because you will pay a lower price and still get the money-back guarantee.
Our Top Selections*
We selected a few other natural solutions for sleep problems that are helping thousands of people right now. Some work faster and it’s more affordable for you.
3 Tips To Help You Fall Sleep:
1. Keep your bedroom cool, quiet, and as dark as possible.
2. Reduce your intake of stimulants, such as caffeine and cigarettes, and rich foods that can cause indigestion.
3. Avoid looking at any screens for at least an hour before going to bed.
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
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