Relaxium Sleep is a sleep aid that is designed to help you fall asleep faster, and to stay asleep longer with no interruptions during the night. The product states that it only uses safe, natural ingredients so there shouldn’t be and side effects or groggy hangovers the next morning,
It comes in capsules that are supposed to be taken 2 at a time with a meal, but not just before bed. To start, the label says not to surpass taking 2 capsules per day.
How Does Relaxium Sleep Work?
As discussed above, the Relaxium is a combination of different natural ingredients that claim to improve your sleep cycle. The product contains Melatonin and GABA, along with other sleep induction ingredients.
GABA and Melatonin both are human hormones known to control sleep and reduce cortisol, which is responsible for stress and anxiety.
Melatonin attaches to the receptors in the brain to help lower nerve impulses and dopamine levels. Higher levels of dopamine can help you stay awake, so the reduced level can encourage sleep.
The Ashwagandha and Magnesium can also improve the quality of sleep and reduce stress and anxiety. Magnesium helps you relax and sleep longer. The melatonin ais your body sleep faster; this one help you sleep for a longer time. So the combination of these two ingredients is a good sign for a sleep aid supplement.
Ashwagandha leaves contain triethylene glycol, which boosts sleep induction. Apart from promoting sleep, the plant also has antioxidant, anti-inflammatory, and anti-stress activity. The extract of this plant can also improve your immune system by increasing natural killer cells.
Relaxium Side Effects
The recommended dose for Relaxium Sleep is two capsules per day with water.
While Relaxium Sleep contains several ingredients that may help with sleep, it is still unknown what the proper dose and combination of ingredients should be for optimal effectiveness and safety.
Sleep aids are unique in that everyone responds to them differently, which can lead to very different effects.
Several of the individual ingredients present in Relaxium Sleep are in lower doses than those shown to be effective in research studies. While this is negative, it’s a good thing regarding Relaxium Sleep’s safety profile.
I would be cautious with any other medications that you take that can also result in sleepiness, as this is a fairly common side effect of prescription medications.
Combining multiple medications or supplements that have this side effect may result in excessive drowsiness or lethargy, where you fall asleep too quickly or have trouble waking up.
This product contains several types of ingredients. The most common side effects of the ingredients present include sleepiness and nausea, particularly with melatonin.
According to the NIH, passionflower may cause drowsiness, confusion, and uncoordinated movement in some people. However, this was primarily found in much higher doses.
Before starting this supplement, I would recommend speaking to your doctor to review your medical history, medications, and particular sleep issues.
Our Recommendation*
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3 Tips To Help You Fall Sleep:
1. Keep your bedroom cool, quiet, and as dark as possible.
2. Reduce your intake of stimulants, such as caffeine and cigarettes, and rich foods that can cause indigestion.
3. Avoid looking at any screens for at least an hour before going to bed.
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
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