Everyone’s microbiome is unique, but there are a few generalities about what’s healthy and what’s not. “In healthy people, there is a diverse array of organisms,” says Dr. Gail Hecht, chair of the American Gastroenterological Association Center for Gut Microbiome Research & Education. (Most of those organisms are bacteria, but there are viruses, fungi and other microbes as well.) “In an unhealthy individual, there’s much less diversity, and there seems to be an increase of bacteria we associate with disease.”
Hecht stresses the word associate because scientists don’t know for sure which comes first—whether bacteria influence disease risk or whether existing disease influences gut bacteria. Most likely, she says, both are true. “We’re still lacking specific proof of how this connection works, but we know it’s there.”
Some bacteria fight inflammation, while others promote it. When the gut works as it should, these two types keep each other in check. But when that delicate balance gets skewed, inflammatory bacteria can take over—and they can produce metabolites that pass through the lining of the gut and into the bloodstream, spreading the inflammation to other parts of the body.
Specific types of bacteria in the gut can lead to other conditions as well. Studies in both animals and humans have linked some bacteria to lower immune function; others to greater risk of asthma and allergies; and still others to chronic illnesses like diabetes, heart disease, multiple sclerosis and some cancers.
Gut health has even been linked to anxiety and depression, and to neurological conditions like schizophrenia and dementia. The makeup of gut bacteria also varies between lean and overweight people, suggesting that it may play a role in causing obesity in the first place.
What affects gut health?
The food you eat obviously plays a role in the bacterial makeup of your gut, but so do a lot of other factors, including the nature of your birth. Research shows that babies delivered vaginally grow up to have more diverse microbiomes than those delivered via C-section, thanks to the exposure they get to different bacteria as they pass through the birth canal. Breastfeeding has also been shown to foster beneficial gut bacteria.
Which lifestyle factors impact gut health?
Research on gut health is still in its infancy, many studies confirm that diet, behavior, and certain environmental factors can help or harm your microbiome.
- Diet: The food you consume directly affects your microbial diversity. If your diet is consistently high in sugar and processed foods, you are reducing the number of good bacteria in your microbiome and allowing harmful bacteria to take over.
- Birth and breastfeeding: The bacterial exposure people experience before age three can determine lifelong health. That’s why those who were born vaginally and breastfed as infants have higher bacterial diversity. They had more exposure to good bacteria in the birth canal and in breastmilk.
- Environment: If you grew up in an environment where you were regularly exposed to bacteria, you’re likely to have a more diverse microbiome.
- Stress: Recent evidence suggests that the microbiome and the brain influence each other; the gut emits signals that affect neurotransmitters, which makes mental and emotional stress harmful to your gut.
- Antibiotics: While short-term antibiotics are helpful in fighting off harmful bacterial infections, long-term antibiotics can do more harm than good by killing off good bacteria along with harmful bacteria.
What are the symptoms of poor gut health?
Whenever your gut bacteria are imbalanced and diversity is diminished, your body might tell you in a number of ways. Imbalance can manifest itself in the form of:
- Gas
- Bloating
- Nausea
- Diarrhea
- Stomach pain
These symptoms usually go away over time, but if they don’t resolve after a few weeks, you may have a chronic condition that requires diagnosis and treatment from a medical professional.
In some cases, bacterial imbalances don’t reveal symptoms at all for some time, but this doesn’t mean it isn’t a problem. Poor gut health can put you at risk of serious diseases.
What is Synogut?
SynoGut is a digestive health supplement sold exclusively online through SynoGut.com.
The supplement was created by a man named Samuel Bart. Samuel used to suffer from severe digestive problems. He frequently experienced serious constipation and uncomfortable bloating. He started researching natural gut health solutions, and he stumbled upon the formula used in SynoGut.
Today, according to SynoGut.com, anyone can use SynoGut to support a healthy digestive system. The supplement contains ingredients like bentonite clay, psyllium, and other fiber sources. It also contains natural laxatives, probiotics, and more.
Each bottle of SynoGut is priced at $69. You can exclusively order the supplement online through SynoGut.com.
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How SynoGut works
As a natural supplement, SynoGut relies on fiber, natural laxatives, and probiotics to give your body the tools it needs to relieve pain and discomfort in your stomach. Each serving is packed full of fiber to pull toxins from your colon and natural stool softeners to give you relief from constipation and irregularity. Each capsule also contains various probiotics and prebiotics to help reduce bloating, gas buildup, and inflammation.
Here are the main components in SynoGut that make it work :
Fiber
Fiber is the star of the show in this supplement, along with several other components. The fiber comes from natural plant extracts. The accessory uses psyllium husk, black walnut hull extract, oat bran, flaxseed, apple pectin, and glucomannan root — all of which are popular natural sources of fiber.
Natural laxatives
SynoGut contains natural laxatives that help the digestive system function more smoothly and quickly: aloe vera and prune extract. These natural laxatives have been used for centuries to aid digestion and help relieve constipation without damaging the body.
Detoxification aids
Your body is filled with toxins that are actively eliminated by vital organs. That doesn’t just mean junk food, cigarette smoke, and pollution — it includes a lot of the stuff we put into our bodies, including preservatives and toxins in medication. SynoGut contains several detoxification aids, including bentonite clay. Used in many natural products and known for its detoxifying properties, bentonite can help your body rid itself of toxins that build up daily.
Probiotics
SynoGut contains one probiotic strain named Lactobacillus acidophilus. This prebiotic helps with digestion, nutrient absorption, and gut health. It’s an excellent choice for anyone looking to give their digestive tract a boost.
Prebiotics
SynoGut’s prebiotic ingredients constitute a significant part of its fiber content, making it one of the best sources for after-meal support. Prebiotics are non-digestible dietary fibers that feed your gut’s probiotic bacteria. Much like plants get food from the sun, probiotic bacteria get food from probiotics — and when they have plenty to eat, you’ll reap plenty of benefits.
Side Effects of Synogut Supplement
You are absolutely safe to try the SynoGut supplement as it is completely free of any side effects. Because it is made with pure and all-natural ingredients that are clinically proven.
Besides, each SynoGut capsule is manufactured under strict GMP standards in an FDA-approved facility in sterile conditions. But exceeding the suggested SynoGut dosage might bring adverse results.
It is also better to seek your doctor’s advice before making any plan to give it a try for certain reasons and that include pregnancy, nursing, allergies, and certain other medications.
SynoGut Dosage & how to use it?
To see significant SynoGut results, you can take 2 SynoGut capsules every day. They are easy to swallow, and all you need to do is to take a glass of water along with the SynoGut supplement.
Also read: Detailed review of Synogut (Scam Alert)
