If your beverages are typically high-calorie, swapping in tea may lead to weight loss. For example, trading a sugar-laden mocha for a zero-calorie tea at the coffee shop can easily save you a few hundred calories, notes Sarah Koszyk, RDN, the San Francisco–based author of 365 Snacks for Every Day of the Year.
Research suggests that tea may also play a direct role in weight loss. “Teas contain catechins, which can increase metabolism by stimulating the body to break fats down more quickly and burn more calories,” Koszyk says.
Catechins are a type of plant compound with powerful antioxidant properties, according to past research. Tea is especially rich in four catechins: epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG), and epigallocatechin gallate (EGCG). Of these four, EGCG is the most abundant, and it is thought to contribute most to the many health benefits of tea, according to a past review.
There are many varieties of tea, and several of the traditional types — green, black, white, and oolong — are harvested from the dried leaves of the Camellia sinensis plant, according to the Harvard T.H. Chan School of Public Health. Their unique flavors and properties are thanks to differences in processing, geographical location, and plant varieties. These differences also affect the nutritional composition of each tea, which means certain types may be better suited for weight loss than others.
Robust Research on Tea and Weight Loss Is Lacking
That said, many studies look at the effects of tea in capsule or tablet form, which may provide study participants with a more concentrated dose of plant compounds like EGCG than a typical bag of tea would. Other studies don’t use humans, and if they do, the population sizes are on the smaller side. These are major limitations, so more large studies in humans using brewed tea are needed before scientists understand and can better determine any potential weight loss benefits for people.
Regardless, health experts agree that plain, unsweetened brewed tea is generally healthy. Go ahead and prepare that cup — and as you sip, check out this list of the top teas for weight loss, in order from strongest evidence to weakest.
Tea Burn Review
Tea Burn is a patent-pending proprietary formula meant to be consumed with a cup of tea. Individuals may expect a rapid increase in their metabolism and a similar effect on energy levels and health. This solution may also be used to help “torch off fat from problem areas” and reduce hunger when taken as directed. While there are many other weight loss options on the market, Tea Burn is unique in that it is the only tea option. Before we describe the formula’s fat-burning and energy-inducing qualities, Tea Burn is an online weight loss product that can only be purchased through TeaBurn.
Tea Burn is available in single-serve packets. To quickly lose weight, you simply pour each pouch into a cup of tea, hot or cold water, or a shake.
“Unlike tea powders” Tea Burn is not flavorful. Tea Burn can be mixed into any food to help you lose weight. It contains no artificial colours, stimulants, or additives. This powder is simple and flavorless, but it’s packed with weight-loss ingredients.
Tea Burn is claimed to be the first and only proprietary, and patent-pending tea that “claims to” speed up metabolism. Tea Burn claims that tea can increase metabolism, decrease hunger, improve health, and help with weight loss. It is easy to make and it works automatically.
Read More: Tea Burn Scam Alert
Tea Burn Ingredients
While the website doesn’t go into much detail about the ingredients, the following substances are included in the tasteless remedy to support users.
- Green tea extract
- Coffee extract
Read on below to learn more about what each of these Tea Burn supplement ingredients can do for the user.
L-theanine is primarily used to help consumers deal with stress. Stress can cause users to increase the amount of cortisol production, leading users to overindulge in calories to satiate the need for serotonin levels. This ingredient also helps users to improve focus and promote better immunity. Some people use it to improve symptoms of anxiety.
Less commonly, consumers can use L-theanine as a remedy for tumors and cancer. In some cases, it can help with blood pressure management.
Caffeine is a stimulant, and most consumers already find it in their tea. Adding more caffeine can be overwhelming for particularly sensitive individuals, but most consumers tolerate it well. While the amount is not disclosed, consumers can block inhibitory transmitters in the brain, which is why it energizes users so well. Caffeine is helpful to individuals who want more alertness and improved brain function.
Some studies indicate that caffeine can be beneficial for the liver, reducing the risk of liver damage. It may also help individuals with Alzheimer’s disease, Parkinson’s disease, or issues in their colon.
Green Tea Extract
Green tea is rich in bioactive compounds that support healthy brain function. It increases the user’s ability to burn through fat and promotes lower cholesterol levels. Due to how it affects the brain, most users find that it increases mental alertness and reduces the risk of type 2 diabetes and inflammation. It even improves the user’s blood flow and prevents many heart-related illnesses.
Though green tea is a necessary nutrient in this formula, users can combine Tea Burn with any tea flavor that they want.
Coffee extract is not nearly the same as caffeine, even though coffee contains caffeine naturally. It is used as a weight loss aid, improving blood sugar regulation and improving multiple other health markets (like cholesterol and blood pressure). The formula provides users with a wealth of antioxidants that purges toxins from the body. These toxins often prevent users from getting adequate nutrients from their foods, rendering any positive diet useless.
L-Carnitine is already found in the human body because it is produced by the brain, liver, and kidneys. It is the reason that the body is capable of turning the stored fat into energy, but it is also vital to the heart. L-carnitine helps with muscle movement, and it is necessary for many other natural processes (including metabolism).
One of the most abundant nutrients found in the body is chromium picolinate. This nutrient is often used to improve the body’s response to using insulin for individuals with diabetes. Tea Burn isn’t meant to be a diabetes treatment, but it is used by individuals who want more control over their hunger and cravings. Thus, it is often used by individuals who want to promote weight loss.